The figure above is an example image of the pull tab sheet you can make when you download the zip file containing my Excel file after clicking on the Download link below. After you hit the Download button, a new blank window should appear and the file should download to the browser's default download folder. (If it doesn't, you may have to turn off your pop-up blocker.) After the download, close the blank window to get back to this window.
After you download and unzip the zip file, open the resulting Excel file. Change the phone number as shown below to your number. You may have to adjust the column widths to get the text to fit correctly. Print out the page. Make sure to cut the tabs along the horizontal lines. Then hang the poster wherever it would be appropriate.